1. Introduction Water is everywhere—in our bodies, the foods we eat, and even the air we breathe. Yet, its caloric value often sparks curiosity. Many wonder, does water have calories? The short answer is: no, pure water does not contain calories. But there’s more to the story. Let’s break it down. Explore more health articles […]

In recent years, the focus on foot health has gained momentum, and rightly so. Our feet bear the weight of our bodies, support our daily movements, and play a crucial role in our overall wellness. But what is “esfeet”? This unique term combines “es,” hinting at wellness, and “feet,” symbolizing the foundation of our body. […]